Dates + Time:
Femme Edition: Weekly, Mondays and Wednesdays, 6 PM - 7 PM
Masc Edition: Weekly, Tuesdays and Thursdays, 5:30 PM - 6:30 PM
Gender-Expansive Edition: Weekly, Tuesdays and Thursdays, 6:30 PM - 7:30 PM
Location: Bronzeville, Chicago
Details:
Join us for free weekly transformative wellness classes hosted by Lighthouse Foundation of Chicagoland, centering Black LGBTQ+ folks. This unique opportunity offers a holistic approach to well-being, combining strength training, endurance training, and functional/mobility exercises.
Participants are encouraged to set personal goals for their wellness journey in this empowering space. Unlike traditional group goal-setting, we understand the importance of individual aspirations. Consistent participants will have the chance to experience free personalized 1-on-1 consultations. During these sessions, our team will assess your general health profile and provide tailored recommendations to enhance your overall well-being.
The Black Wellness Tribe serves to create spaces that honor and celebrate the diversity of our community. We recognize that everyone's journey to wellness is unique, and these three editions are designed to provide options and flexibility, ensuring that everyone feels comfortable and supported. No matter which edition resonates with you, know that you are welcome and valued here.
At Lighthouse, we firmly believe that physical wellness is not just a physical endeavor; it's an act of spirituality, resilience, and empowerment. Our approach goes beyond the physical realm, recognizing the interconnectedness of mind, body, and spirit. By fostering a supportive environment, we aim to appreciate our bodies and embark on a journey of collective healing.
Join us on this path to wellness, where we celebrate diversity, embrace individuality, and foster a sense of community. Together, we can unlock the potential for personal growth, empowerment, and a healthier, more fulfilled life. Light up your wellness journey with Lighthouse Foundation of Chicagoland!